Arthritis is an illness/disease in which the joints in someone's body are swollen and painful. It is a common medical condition that affects mostly the aged. Dr Carl Balog did a research on arthritis and found suitable tips that can help to get rid of arthritis pain. The first tip is exercise. Since arthritis mainly affects the joint, it is highly recommended to do a light exercises for the joints. Cycling is often advised. But, never do vigorous exercises like playing tennis when suffering from arthritis. It will cause you more pain than before.  The second tip to combat arthritis pain is to balance the body weight. Too much body weight is likely to worsen your arthritic condition. A lot of weight in the body will exert pressure to the joints causing you more pain. It is therefore recommended for you to control your body weight. You can achieve this by consuming low cholesterol food and avoiding ready-made foods.
Consumption of anti-inflammatory diet is also a very useful tip that can be used to combat arthritis. Research shows that anti-inflammatory diet plays a vital role in the reduction of arthritis pain. It also helps to deplete the aging process.  A supplement from fish oil can also do better in reducing joint pain. It is thus advised to take adequate of fish oil to help do away with joint pain. Lastly, eat a well balanced diet. Eating anyhow will actually land you to so many health problems. It is therefore required of you if you are arthritic person to eat a balanced diet. This means that you only consume high vitamin content foods with lesser fats and oil foods. You are also to consume little of proteins and just moderate carbohydrates. Consume as much as you can foods rich in iron and magnesium. They help a lot to eliminate joint pain.

Everyday, Carl Balog MD works with his patients to help minimize their chronic pain issues. For some people, their only option is through surgery. For others, there are various forms of complementary alternative medicine treatments one of which is massage therapy. Depending on the type of pain you are in, there are various forms of massage to help ease your pain. Before you seek out a licensed massage therapist, speak with your doctor to be sure that massage is right for you. Although massage can help with a myriad of issues, it can also be a contraindication for some ailments including blood clots and high blood pressure. This is why it is recommended that you speak with your doctor before attempting a massage therapy program.

As stated earlier, there are a variety of different styles of massage. Each type of massage helps in a different way. Here are just a few.

• Swedish massage is great for relaxation and can help energize you. This is a gentle form of massage that uses long, smooth strokes, kneading, deep circular friction, vibration and tapotement.
• Deep massage is commonly used to help people with muscle damage from injuries. This type of massage technique uses slow, forceful strokes that target deep layers of muscle and connective tissue.
• Sports massage is similar to Swedish massage however, it is geared towards people who are actively involved in sport activities. Sports massage is commonly used to help prevent or treat sports injuries.
• Trigger point massage mainly focuses on areas of tight muscle fibers that can form in muscles after injuries or overuse.

Massage can help with a number of ailments including anxiety, digestive disorders, fibromyalgia, headaches, insomnia related to stress, myofascial pain, nerve pain, soft tissue injuries and much more.

According to Dr. Carl Balog, foot pains are just like other pain and need to be taken seriously. They are chronic pains which occur at season of the year. Foot pains causes as discussed by Dr. Carl Balog are, bone fracture. When you have fractured or broken bone, you are likely to feel foot pains. This is due to the pressure exerted on the food due to the broken bone. They usually swell and and the blood around the swollen causes the entire foot to swell. The recommendation for this can be a rest or ice. When you have a swollen foot that is causing you discomfort, you can best treat it by just taking a bit rest. This means that you avoid walking too much. You can as well treat it by placing ice on the swollen part. It will help to get rid of the pain quicker. The second cause of foot pains is the arthritis. It is a medical condition which the joints are swollen and painful. A remedy for this is capsaicin. It helps to turn off the pain by transmitting signal to the brain.
In regards to Carl Balog, foot pains are also caused by gout. This is a disease that causes joints to swell painfully, especially in the toes. It is a very uncomfortable condition that needs special medical attention. Gout is mainly caused by a lot of proteins in the body. Therefore, reducing the amount of proteins in your diet can act as the best remedy for gout. Diabetes is another factor that causes foot pain. It is a condition where there is too much sugar in the blood. This causes numbness and phantom. This problem can be solved through the application of willow and gotu. Final cause of foot pains is what we wear. Wearing small shoes can actually lead to foot pain. This is due to the feet which are forced in the small shoes thus swelling. It is thus advisable to try the above remedies to ensure that you do not suffer from foot pains.

Dr. Carl Balog specializes in chronic pain and has successfully performed thousands of minimally invasive procedures that have helped his clients go on to live their lives pain free. When it comes to chronic pain, there are several different ways you can approach managing the pain, and massage is one of the many ways to treat chronic lower back pain.

For many years, people have sought after massage as a way to relax their mind and body. Recent studies are beginning to show that massage can help with much more that just relaxation. The study followed more than four hundred patients suffering from chronic lower back pain. The patients were divided into three groups. One group received no massage treatments while the other two groups received either relaxation massage or structural massage. The study found that one in three patients receiving massage therapy reported reduced back pain while only one in twenty five receiving not massage therapy reported reduced back pain. Not only did the patients receiving massage therapy show a decrease in back pain, they also reported an increase in physical function and reduced use of anti-inflammatory medication. Those who received massage therapy were able to function better than those not receiving massage. Some people have even stated that massage therapy worked better than over the counter pain killers.

Massage therapy not only helps those suffering from lower back pain, it offers a myriad of health benefits. While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

• Anxiety
• Digestive disorders
• Fibromyalgia
• Headaches
• Insomnia related to stress
• Myofascial pain syndrome
• Paresthesias and nerve pain
• Soft tissue strains or injuries
• Sports injuries
• Temporomandibular joint pain