Arthritis is an illness/disease in which the joints in someone's body are swollen and painful. It is a common medical condition that affects mostly the aged. Dr Carl Balog did a research on arthritis and found suitable tips that can help to get rid of arthritis pain. The first tip is exercise. Since arthritis mainly affects the joint, it is highly recommended to do a light exercises for the joints. Cycling is often advised. But, never do vigorous exercises like playing tennis when suffering from arthritis. It will cause you more pain than before.  The second tip to combat arthritis pain is to balance the body weight. Too much body weight is likely to worsen your arthritic condition. A lot of weight in the body will exert pressure to the joints causing you more pain. It is therefore recommended for you to control your body weight. You can achieve this by consuming low cholesterol food and avoiding ready-made foods.
Consumption of anti-inflammatory diet is also a very useful tip that can be used to combat arthritis. Research shows that anti-inflammatory diet plays a vital role in the reduction of arthritis pain. It also helps to deplete the aging process.  A supplement from fish oil can also do better in reducing joint pain. It is thus advised to take adequate of fish oil to help do away with joint pain. Lastly, eat a well balanced diet. Eating anyhow will actually land you to so many health problems. It is therefore required of you if you are arthritic person to eat a balanced diet. This means that you only consume high vitamin content foods with lesser fats and oil foods. You are also to consume little of proteins and just moderate carbohydrates. Consume as much as you can foods rich in iron and magnesium. They help a lot to eliminate joint pain.

It is very rare for just one type of treatment to sufficiently manage chronic pain. You are much more likely to be successful in managing your pain if you are open to a variety of treatment options and using some in combination. Keep working with your doctor on finding the right medication and treatment, but also explore other options such as acupuncture, herbal remedies, and massage with the consent of your doctor. The right combination of treatments, even unusual types, may go a long ways towards treating you pain.

Leg and joint pain from arthritis, injuries, or other conditions can make even daily tasks daunting. Pain is fatiguing and if you need to be on your feet all day it can get to be too much. Here are a few tips on living with pain:

1.     Move wisely when entering or exiting the car, getting up from bed, or after putting your feet up on the couch. Sit first and then swing your legs in or up together when sitting down or climbing into the car. Do the same in the opposite order when getting up or exiting the car.

2.     Wear good shoes. Make sure that every pair you buy has good arch support, a cushioned sole, traction, and is bendable.

3.     If you cook or spend a lot of time on your feet in the kitchen, snag a rolling chair from your home office so that you can zip around the kitchen without standing the whole time. It is fun and relaxing!

4.     Pace yourself when running errands and doing housework. You’ll get more done if you spread out the work than if you over do it and end up in worse pain.

5.     Take the stairs with caution. When walking up, lead with your better leg. If walking down, lead with your worst leg. Make sure to use the banister.