Many of Dr. Carl Balog’s patients suffer from frequent headaches or migraines. Regularly sipping water can reduce the severity of headaches and migraines, reducing the need for painkillers. Scientists found drinking around seven glasses a day was enough to ease pain and improve the quality of life in patients who regularly suffer headaches. Scientists from the University of Maastricht, Netherlands , observed that drinking around seven glasses of water a day was enough to ease pain and improve the quality of life in patients who regularly suffer headaches. Staying adequately hydrated will almost always help eliminate a big headache.
 


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