Consumption of anti-inflammatory diet is also a very useful tip that can be used to combat arthritis. Research shows that anti-inflammatory diet plays a vital role in the reduction of arthritis pain. It also helps to deplete the aging process. A supplement from fish oil can also do better in reducing joint pain. It is thus advised to take adequate of fish oil to help do away with joint pain. Lastly, eat a well balanced diet. Eating anyhow will actually land you to so many health problems. It is therefore required of you if you are arthritic person to eat a balanced diet. This means that you only consume high vitamin content foods with lesser fats and oil foods. You are also to consume little of proteins and just moderate carbohydrates. Consume as much as you can foods rich in iron and magnesium. They help a lot to eliminate joint pain.