Research done Dr Balog Shows that sinusitis patients will suffer for long because of the foods they eat during this period. He has found that sinusitis sufferers have to avoid certain foods for a quick recovery. These foods includes; non nutritive foods such as carbohydrates which includes rice, cakes, white floor, white rice etc. These foods consume blood sugar in the body leaving one susceptible to many nutritional deficiencies.Dairy products, corn and eggs are not be avoided. They cause allergic reaction in the body which triggers sinusitis. Avoid consuming alcohols and wines. They affect your immune system which helps the body to recover.
Other foods to avoid are fungi-mushroom though they are healthy. you can resume eating them after a completer recovery.Avoid taking all artificial sugars, limit your intake of salty food. You are also to suspend taking coffee, caffeine may worsen sinusitis. you are also advised to avoid taking processed foods such as bacon and hot dogs. They are rich in sodium and fats which are not good for sinusitis sufferer. Finally, avoid taking carbonated drinks. They contain acids that only increase acid level in your blood

Sinus headache is a strong feeling of pain in the head caused by swelling and inflammation of the spaces in the bone behind the nose.(Sinus) This pain is triggered by presence of dust, smoke, pollen grain, aerial spays and chemicals.According to Dr Carl Balog,  for effective treatment of this pain, use chill curd by applying it around your eyes. Take a rest of about 15 minutes. When you wake up, you will be completely well from this throbbing pain. You can also treat sinus headache by inhaling steam, take a trough of hot water and inhale the steam. This helps to bring some warmth in the sinusitis, which makes you feel better.
Menthol vapor can also do well for the treatment of sinus headache. Dissolve the menthol balm in a hot water and inhale the steam. This will give you a quick relief. Herbs such as eucalyptus and peppermint can as well treat sinus headache. They contain ingredients that help to get rid of headache quickly. Avoid those substances that triggers sinus headache. Finally, nose blowing can help treat sinus headache, it eliminate infected mucus hence making you feel some comfort.

Headache is the pain that one feels in the head. It is the common pain that disturb many individuals. There are several courses of headache that people are not aware of. However, these courses vary from one individual to another. Here are common courses of headache;
-lack of enough sleep
-Over drinking
-laud music
-cold bath in the morning
-Imbalance diet
It has been found that not every person will feel headache because of the above courses. It is a pain that has no proper course.
There are ways which can be used to cab headache. These include; taking the right pain killers, e.g. Aspirin which is a major pain reliever, having enough sleep to keep you active through the day. People who rarely had enough sleep always complain of headache. its recommend to have at least six hour to sleep for those who have no health problem and eight hours for those with health problems. Try to drink responsible. This is because of the dink we take. They have many chemical which has side effects on our bodies, and headache is one of them. It is also advisable to take worm bath in the morning. This will keep you active throughout the day. It has been discovered that those with health problems suffer from headache on a cold bath when sun arises in the morning. Do also dry to avoid loud music which can damage your ear drum and in the process coursing headache. Visit a doctor to recommend you on a good diet. Eating anyhow will course headache depending on individuals and what type of food they eat.

Coffee is probably your first thought when you hear the word ‘caffeine.’ There is a lot of caffeine in coffee, true, but did you know that there is caffeine in painkillers? That is because caffeine itself is actually useful in treating headaches. If you find yourself suffering from frequent headaches, you might consider jumping on the bandwagon and picking up a coffee habit. Be careful not to overdo it and drink too much caffeine though, because if you consume for than five cups of coffee a day you may find yourself addicted. Drink lots of water as well, because caffeine is a dehydrator and dehydration can also cause headaches. You can use coffee and other sources of caffeine to reduce the frequency of your headaches without medication, just be sure to drink your coffee in moderation.