As stated earlier, there are a variety of different styles of massage. Each type of massage helps in a different way. Here are just a few.
- Swedish massage is great for relaxation and can help energize you. This is a gentle form of massage that uses long, smooth strokes, kneading, deep circular friction, vibration and tapotement.
- Deep massage is commonly used to help people with muscle damage from injuries. This type of massage technique uses slow, forceful strokes that target deep layers of muscle and connective tissue.
- Sports massage is similar to Swedish massage however, it is geared towards people who are actively involved in sport activities. Sports massage is commonly used to help prevent or treat sports injuries.
- Trigger point massage mainly focuses on areas of tight muscle fibers that can form in muscles after injuries or overuse.
Massage can help with a number of ailments including anxiety, digestive disorders, fibromyalgia, headaches, insomnia related to stress, myofascial pain, nerve pain, soft tissue injuries and much more.